Saturday, February 16, 2008

Tips for Women: Looking Great at 40

Turning 40 certainly isn’t the worst thing in the world even if it does bring about the beginning of a few undesirable changes to the body. Instead of dreading these changes, learn to accept them gracefully and work with them rather than against them. Although camouflaging some of these changes is effective, in most cases, dealing with them in new, insightful ways is going to be the most effective in the long run. Lots of helpful tips are included below.

Change up your wardrobe. Buy something new to wear every so often. If you continue to wear the same outfits all of the time, the obvious signs of aging become more noticeable.

Change your hairstyle. Just because you are getting older now does not mean that you cannot dabble in different cuts. In fact, a shorter cut might be more flattering especially if your hair has begun to thin out as it often does when people age.

Hide the wrinkles. Unfortunately, the test of time sometimes seems to be just exactly how much can the human skin wrinkle. Wear shirts with collars to camouflage the wrinkles of your neck. Wear thin, long sleeved shirts in the spring and fall to hide the wrinkling of your arms.

Hide the varicose veins. If you are blessed with the unsightliness of varicose veins, hide them with capris, patterned pantyhose, lightweight slacks, long skirts, or socks.

Go lighter. Begin to wear lighter shades of clothing to brighten your facial appearance. Colors such as pastels, white, or beige can add a lightness that softens your facial features.

Go lighter again, only this time with your weight. If you have more pounds on your body frame than you should, consider dropping a few. Extra weight has a tendency to make people look older than they are.

If you have nice legs, flaunt them with knee-length skirts rather than slacks or ankle-length skirts.

If you have nicely defined ankles, show them off with a sexy pair of shoes.

If you have nice shoulders, wear something that accents them and distracts the gazes of others away from your less favorable assets.

Avoid baggy clothing. Although you might inadvertently believe that baggy clothing hides the extra bulges, sags, and wrinkles, all it really does is make you look as though you have gained weight.

Avoid dressing in clothing meant for much younger women. It only emphasizes your age.

Whatever you decide to wear, you should make sure that it looks good on you. In fact, if something that you try doesn’t work for you, try something else. You should still pay attention to certain rules of fashion. However, you no longer need to concern yourself with fashionable trends since many of them are meant for the younger crowd.

Source: http://www.healthguidance.org/authors/324/Jason-Ladock
Jason Ladock

Undergoing MyBlogLog Verification

Men Want Real Women - What's a Woman to Do

Did you know Katie Couric said "respect your wrinkles!" on NBC's Today Show? Matt Lauer said "confident women" are a turn-on and Al Roker agrees, "Women look sexy when they're just themselves, wearing jeans and a T-shirt with less makeup."

They were discussing a poll released by Zogby International and ladies, men don't particularly care for the "Barbie doll look", rather from the 1,000 men who were surveyed, only 6% prefer Botox to wrinkles, 69% thought breast implants are not sexy and 50% want women to ditch the lipstick.

Then from Page Six, New York Post, April 26th edition, "You Sexy Thing!" based on a new poll by Zogby International says it's bad news for plastic surgeons because men prefer the natural look!

That's right – What men want and what they are looking for is changing! Most men aren't attracted to plastic, made-up women; instead, they want a natural, wholesome looking woman without the pulled, unnatural looking face most plastic surgery procedures produce, breast implants or Botox that paralyzes smiles and expressions.

Men want "real" women who aren't afraid to show off their God-given assets. They want women who will "say no" to docs who want to fill them up with Restylane, Botox and other dangerous substances that can harm and possibly maim the user long-term.

So, if men don't go for the Botox, breast enhanced implants, pulled face "Barbie Doll" look, who are these women trying to please? Themselves? Every time you choose surgery, you choose risk! Not just risk from the procedure but also the risk that men may think you less attractive!!!

What's a woman to do? How can a woman look and feel vibrantly younger without the "crutches" we've come to rely on?

Many people have been brainwashed to believe that when they experience facial aging, there's only one remedy – see the doc for surgery, laser, or injections. These temporary and very expensive procedures are risky; the patient believes they can buy a quick fix and then worry about the real aging later. Most patients do not realize that they're not prolonging the aging process with these procedures; rather they're masking aging in such a way that they will always be a slave to the next injection, a tweak here and there and most importantly, greater risk as the body compensates for foreign substances and healing requirements.

Trying to stave off Mother Nature is a very dangerous game when you try to fool her with unnatural means. After all, when one sees sagging, there are only a few options:

1) Do nothing and feel dowdy and old from your 40's onward.

2) Spend your nest egg on injections, facial plastic surgery and lasers.

3) Learn how to lift your face at home with a tried and proven method that keeps you looking younger and healthier day after day with no recuperative time, risk or financial burden.

Option #3 is by far the safest alternative because you can tone and tighten your facial muscles in only a few minutes a day. These muscles will contract, giving you a fresh, young appearance and your skin will look radiant from increased oxygen. You will have the look of a face lift without the hassle, the danger to your looks or general health or the expense.

You'll love your results – Promise!

Source: http://www.healthguidance.org/authors/513/Cynthia-Rowland
Cynthia Rowland

Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children’s inheritance. http://www.rejenuve.com.

Wednesday, February 13, 2008

Yeast Infection Treatment

Yeast is a fungus scientifically referred to as Candida.

There is no direct evidence that it is passed. Yeast infections are likely to affect three out of four women at least once in their lifetime. These fungi live on all surfaces of our bodies. Under certain conditions, they can become so numerous they cause infections, particularly in warm and moist areas. Examples of such infections are yeast infections, thrush, skin and diaper rash, and nailbed infections. A yeast infection is irritation of the area around vulva. It is caused by an overgrowth of the fungus or yeast Candida. Yeast normally live in the in small numbers, but when the bacteria become out of balance, too many yeast grow and cause an infection. Yeast infections are very common. About 75 percent of women have a yeast infection during their lives. And almost half of women have two or more yeast infections. These infections enter into the bloodstream through breakdowns or cuts in the skin or mucous membranes.

Yeast infections that return may be a sign of more serious diseases such as diabetes, leukemia, or AIDS.

Yeast infections can also occur as a result of injury, such as after chemotherapy. Antibiotics are probably the leading cause of yeast infections in American women. Candidiasis is not considered a transmitted disease. However, 12% to 15% of men will develop symptoms such as itching and penile rash following contact with an infected partner. Condoms can promote yeast infections in two different ways. First, a lot of condoms come packaged with a lubricant that contains nonoxynol-9, a spermicide that may kill the HIV virus. Condoms can also cause yeast infections if you are allergic to latex, although this is less common. The use of douches or perfumed hygiene sprays may also increase a woman's risk of developing a yeast infection. A yeast infection (yeast vaginitis) is not considered to be a typical transmitted infection (STD), since Candida may be present in the normal and the condition does occur in celibate women.

Treatment available for yeast infections.

It is usually treated with an antifungal cream, tablet, or suppository for several days. Various topical creams may be used to relieve itching or irritation of the vulva. Yogurt has long been used to battle yeast infections, either as a yeast cream or by adding it to the diet. Oral medications may be necessary, but these can be obtained only by prescription from a physician. Cymbopogon citratus (lemon grass) is known to stimulate cell regeneration and to soothe and treat intestinal infections. Nonprescription medications are available for treating yeast infection; boric acid capsules are another option. Treatment can last anywhere from one to 14 days. You will usually feel relief from the symptoms within a few days of beginning your treatment. While treatment for a yeast infection is underway, excessive exertion or sweating should be avoided, until the condition is relieved.

Source: http://www.healthguidance.org/authors/506/Juliet-Cohen
Juliet Cohen

Juliet Cohen writes for http://www.cosmeticsdiary.com.

My Wife's Triumph Over Uterine Fibroids

There's nothing quite like sitting down on a crisp fall Sunday morning to write about my wife's uterus. I suppose I could have written something generic about the topic of uterine fibroids, but I prefer to write personal stories about true-life experiences that have the potential to inspire and motivate readers.

It all started about a year after we got married. During our first year of marriage, like most couples, our focus was on starting a family, which meant we did our best to make that happen. So far, so good.

But after almost a year of trying without success, we began to wonder if something might be wrong. Off we went to see the fertility specialist, who first asked how old my wife was, then took a blood sample to measure her level of follicle stimulating hormone (FSH), which is the main hormone involved in producing mature eggs. Then he did an ultrasound test to check out her uterus.

When they gave us the results, it would have felt better if they had used a shotgun. At age 39, my wife had an FSH score of 12 (the odds of conception at anything over 10 is virtually zero). Not only that, but they also found three uterine fibroids in three different areas, or levels, in the lining of her uterus.

How bad news spurred us into action

I'll spare you the grief and heartache we went through that day—the day we were told we would never have a child. I can tell you that when I get bad news, I feel the same emotions of hopelessness, grief, and frustration as anyone else would in the same circumstances. I also have to admit that I expressed my rage in a torrent of choice words (mostly R-rated). For me, it was the release I needed, and it was the first step on our road to recovery.

For as quickly as the bad news had created a sense of hopelessness, my wife and I were somehow able to put aside the negative and begin to focus on what we could do rather than what we couldn't. Within 12 months of that terrible day, we finalized the adoption of our daughter, Jessica Taylor.

In fact, from the first day we signed any paperwork to the time we were standing in front of a judge, it took only 10 months—a land speed record in the world of domestic infant adoption. Jessica will be 5 next month, and if my wife and I had simply sat by and gotten negative and depressed, she surely would not be in our lives today.

What you need to know

While not truly understanding what a uterine fibroid tumor was at the time and only hearing the word "tumor," I immediately went to work to learn everything I could about them. And, like anything else, the answer is out there—you just have to ask the right questions, find the right people, and knock on the right doors.

Of course, the doctor we had only wanted to sell us a $20,000 Egg donor fertility package. He could not have cared one bit about the fibroids and the emotions my wife was experiencing when she learned she had them—let alone offer us a solution.

The first bit of good news I found was that fibroids are rarely cancerous. In fact, some are even asymptomatic, meaning they don't have any symptoms. Many women, however, will experience symptoms such as abnormal bleeding, pelvic pain, bowel and bladder irregularity, and painful or uncomfortable intercourse. In some case, fibroids can cause a distended abdomen.

What exactly are fibroids?

Uterine fibroid tumors are small, solid collections of smooth muscle cells and fibrous connective tissue that can develop in various parts of the uterus.

What causes them?

No one really knows why they develop, but there is a well-established correlation between fibroids and hormonal imbalances—specifically, higher estrogen levels and lower progesterone levels.

Being in an estrogen-dominant state should not come as a surprise to women these days—even up to premenopausal ages—because of the widespread use of birth control pills and even the large amounts of soy we all eat. Yes, I said soy.

The best way to overcome a challenge is to overwhelm it

If you suspect (or know) that you have a uterine fibroid, please seek proper medical attention. In our case, we were not offered any treatment, which is common. The typical recommendation is to do nothing but wait and see what happens.

Well, we weren't going to wait until these fibroids got to be the size of bowling balls before we took any action. (Personal observation: sometimes when we are faced with a medical situation that is not life-threatening, we tend sit back and hope that things will get better on their own. Seldom do we decide to attack the problem from as many different angles as possible—all at once, in an effort to overwhelm it, stop it, or at least control it as quickly as possible.)

My wife found her solution in enzymes

My wife had been off any birth control for a while before she found out she had fibroids. But the hormonal imbalances were already evident. We did look into hormone replacement therapy (HRT), but this was right around the time when this approach was getting bad press and some of these products were even being pulled from the market. She did try some natural progesterone cream for a while, until she discovered something called "proteolytic enzymes."

Can Proteolytic enzymes reverse fibroids?

Proteolytic enzymes are a remarkable substance, and they are responsible for a host of bodily functions. When it comes to uterine fibroids, proteolytic enzymes help break down and remove excess fibrous tissue, which is what fibroids are mostly made of. That's why these enzymes work so well.

Let me tell you what happened in our case. We both started to take them. Why both of us? Well, for one thing, my wife had never heard of these enzymes, and she felt that it was something we should do together. In less than a week, we both started to feel better—and I'm talking all over. Simple aches and pains began to disappear, and we found we had greater flexibility in our hands (We were both massage therapists at the time and our hands are everything to us).

By week two, my wife started to have what the scientists and the developers of the enzymes call a "side activity." Why they can't just call it a side benefit is beyond me. Anyway, she started to get this vaginal discharge that she called "the goo." I called it "money" because it was a signal that remnants of the fibroids were passing through her.

This continued over the next four to six weeks. My wife did not complain of any vaginal pain during this period. She simply said, "Things just worked better if you know what I mean."

The one interesting thing about enzymes is that they work at several different dosing levels, in the beginning there is an Activation dose, the Activation dose is different for everyone so you will need to experiment with your dose by incrementally adding one or two capsule per day.

The Activation dose can be continued as long as your are experiencing the side activity, once the side activity starts to subside you can start on what is called a maintenance dose.

That was five years ago. Today, we still take the enzymes for the numerous health benefits they provide, including cardiovascular support not to mention helping to control the levels of systemic inflammation in our bodies the root cause of virtually every disease known to man. It goes without saying that when your enzyme levels drop or stay too low for too long, you will eventually find yourself planted on the other side of the grass.

Source: http://www.healthguidance.org/authors/505/Steve-Hefferon
Steve Hefferon

Steve Hefferon writes for CMT of The Healthy Back Institute. Website: http://www.losethebackpain.com.